Anger Management Groups

Anger Management Groups

When anger is expressed in harmful ways it can lead to many problems, including the breakdown of relationships with family, work colleagues and friends. Our Anger Management program is for those seeking anger management guidance, and alcohol and other drug support. Participants will learn new skills and receive support with:

  • Recognising the importance of emotions
  • Identifying when they are angry
  • Formulating strategies to manage their anger
  • Learning different ways to express their anger
  • Changing their thought patterns
  • Reflecting upon the role of anger in their childhood
  • Managing problems that trigger their anger

 

Currently our anger management courses are offered in Western Sydney:

 Blacktown Groups  Starting Date   Duration 
 Anger management Group  Current  5 weeks

Contact us on 1800 397 739, or send an enquiry if you would like to learn more about our programs that will support you in your recovery journey.